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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	19.78
Total lipid (fat) (g)	2.89
Carbohydrate, by difference (g)	0
Energy (kcal)	110.72
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.6
Iron, Fe (mg)	0.68
Magnesium, Mg (mg)	17.28
Phosphorus, P (mg)	138.24
Potassium, K (mg)	158.08
Sodium, Na (mg)	49.28
Zinc, Zn (mg)	0.79
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	15.62
Vitamin A, IU (IU)	18.56
Retinol (mcg)	5.76
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.07
Niacin (mg)	7.95
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	2.56
Vitamin B-12 (mcg)	0.22
Vitamin K (phylloquinone) (mcg)	0.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.56
Cholesterol (mg)	54.4
Fatty acids, total saturated (g)	0.81
Fatty acids, total monounsaturated (g)	0.99
Fatty acids, total polyunsaturated (g)	0.63