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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	43.27
Total lipid (fat) (g)	6.31
Carbohydrate, by difference (g)	0
Energy (kcal)	242.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21
Iron, Fe (mg)	1.48
Magnesium, Mg (mg)	37.8
Phosphorus, P (mg)	302.4
Potassium, K (mg)	345.8
Sodium, Na (mg)	107.8
Zinc, Zn (mg)	1.72
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	34.16
Vitamin A, IU (IU)	40.6
Retinol (mcg)	12.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.16
Niacin (mg)	17.39
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	0.84
Folate, total (mcg)	5.6
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	0.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.6
Cholesterol (mg)	119
Fatty acids, total saturated (g)	1.78
Fatty acids, total monounsaturated (g)	2.16
Fatty acids, total polyunsaturated (g)	1.37