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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	26.23
Total lipid (fat) (g)	15.94
Carbohydrate, by difference (g)	0
Energy (kcal)	255.53
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.15
Iron, Fe (mg)	1.37
Magnesium, Mg (mg)	22.22
Phosphorus, P (mg)	169.68
Potassium, K (mg)	222.2
Sodium, Na (mg)	87.87
Zinc, Zn (mg)	2.51
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	20.4
Vitamin A, IU (IU)	203.01
Retinol (mcg)	60.6
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.21
Niacin (mg)	6.42
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	7.07
Vitamin B-12 (mcg)	0.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.07
Cholesterol (mg)	91.91
Fatty acids, total saturated (g)	4.41
Fatty acids, total monounsaturated (g)	6.25
Fatty acids, total polyunsaturated (g)	3.52