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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	26.7
Total lipid (fat) (g)	29.34
Carbohydrate, by difference (g)	0
Energy (kcal)	379.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.6
Iron, Fe (mg)	1.57
Magnesium, Mg (mg)	30.4
Phosphorus, P (mg)	217.6
Potassium, K (mg)	284.8
Sodium, Na (mg)	116.8
Zinc, Zn (mg)	2.53
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	20.32
Vitamin A, IU (IU)	272
Retinol (mcg)	78.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.23
Niacin (mg)	8.34
Pantothenic acid (mg)	1.59
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	11.2
Vitamin B-12 (mcg)	0.46
Vitamin K (phylloquinone) (mcg)	3.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.2
Cholesterol (mg)	129.6
Fatty acids, total saturated (g)	8.42
Fatty acids, total monounsaturated (g)	12.24
Fatty acids, total polyunsaturated (g)	6.34