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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed, 1 chicken, bone removed

Protein (g)	39.21
Total lipid (fat) (g)	14.96
Carbohydrate, by difference (g)	0
Energy (kcal)	301.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.5
Iron, Fe (mg)	1.47
Magnesium, Mg (mg)	30
Phosphorus, P (mg)	219
Potassium, K (mg)	250.5
Sodium, Na (mg)	94.5
Zinc, Zn (mg)	1.71
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.8
Vitamin A, IU (IU)	144
Retinol (mcg)	43.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.17
Niacin (mg)	10.4
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	4.5
Vitamin B-12 (mcg)	0.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.5
Cholesterol (mg)	111
Fatty acids, total saturated (g)	4.2
Fatty acids, total monounsaturated (g)	5.88
Fatty acids, total polyunsaturated (g)	3.18