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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	23.53
Total lipid (fat) (g)	8.97
Carbohydrate, by difference (g)	0
Energy (kcal)	180.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.7
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	18
Phosphorus, P (mg)	131.4
Potassium, K (mg)	150.3
Sodium, Na (mg)	56.7
Zinc, Zn (mg)	1.03
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	19.08
Vitamin A, IU (IU)	86.4
Retinol (mcg)	26.1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.1
Niacin (mg)	6.24
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	2.7
Vitamin B-12 (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.7
Cholesterol (mg)	66.6
Fatty acids, total saturated (g)	2.52
Fatty acids, total monounsaturated (g)	3.53
Fatty acids, total polyunsaturated (g)	1.91