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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	22.93
Total lipid (fat) (g)	8.57
Carbohydrate, by difference (g)	0
Energy (kcal)	175.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.85
Iron, Fe (mg)	0.9
Magnesium, Mg (mg)	19.75
Phosphorus, P (mg)	158
Potassium, K (mg)	179.33
Sodium, Na (mg)	59.25
Zinc, Zn (mg)	0.97
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.04
Vitamin A, IU (IU)	86.9
Retinol (mcg)	26.07
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.09
Niacin (mg)	8.8
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	2.37
Vitamin B-12 (mcg)	0.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.37
Cholesterol (mg)	66.36
Fatty acids, total saturated (g)	2.41
Fatty acids, total monounsaturated (g)	3.37
Fatty acids, total polyunsaturated (g)	1.82