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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour, 1 chicken, bone removed

Protein (g)	39.58
Total lipid (fat) (g)	15.72
Carbohydrate, by difference (g)	2.37
Energy (kcal)	319.8
Sugars, total (g)	0
Fiber, total dietary (g)	0.13
Calcium, Ca (mg)	20.8
Iron, Fe (mg)	1.57
Magnesium, Mg (mg)	35.1
Phosphorus, P (mg)	276.9
Potassium, K (mg)	310.7
Sodium, Na (mg)	100.1
Zinc, Zn (mg)	1.64
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	37.83
Vitamin A, IU (IU)	88.4
Retinol (mcg)	26
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.74
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.17
Niacin (mg)	15.65
Pantothenic acid (mg)	1.26
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	9.1
Vitamin B-12 (mcg)	0.43
Vitamin K (phylloquinone) (mcg)	3.12
Folic acid (mcg)	3.9
Folate, DFE (mcg_DFE)	11.7
Cholesterol (mg)	113.1
Fatty acids, total saturated (g)	4.32
Fatty acids, total monounsaturated (g)	6.24
Fatty acids, total polyunsaturated (g)	3.5