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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	23.75
Total lipid (fat) (g)	9.43
Carbohydrate, by difference (g)	1.42
Energy (kcal)	191.88
Sugars, total (g)	0
Fiber, total dietary (g)	0.08
Calcium, Ca (mg)	12.48
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	21.06
Phosphorus, P (mg)	166.14
Potassium, K (mg)	186.42
Sodium, Na (mg)	60.06
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.7
Vitamin A, IU (IU)	53.04
Retinol (mcg)	15.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.1
Niacin (mg)	9.39
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	5.46
Vitamin B-12 (mcg)	0.26
Vitamin K (phylloquinone) (mcg)	1.87
Folic acid (mcg)	2.34
Folate, DFE (mcg_DFE)	7.02
Cholesterol (mg)	67.86
Fatty acids, total saturated (g)	2.59
Fatty acids, total monounsaturated (g)	3.74
Fatty acids, total polyunsaturated (g)	2.1