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Nutrition Facts

Chicken, gizzard, all classes, cooked, simmered, 1 cup, chopped or diced

Protein (g)	44.07
Total lipid (fat) (g)	3.89
Carbohydrate, by difference (g)	0
Energy (kcal)	211.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.65
Iron, Fe (mg)	4.63
Magnesium, Mg (mg)	4.35
Phosphorus, P (mg)	274.05
Potassium, K (mg)	259.55
Sodium, Na (mg)	81.2
Zinc, Zn (mg)	6.41
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	59.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.3
Niacin (mg)	4.52
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	7.25
Vitamin B-12 (mcg)	1.51
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.25
Cholesterol (mg)	536.5
Fatty acids, total saturated (g)	0.97
Fatty acids, total monounsaturated (g)	0.77
Fatty acids, total polyunsaturated (g)	0.51