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Nutrition Facts

Chicken, broilers or fryers, skin only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	6.92
Total lipid (fat) (g)	13.83
Carbohydrate, by difference (g)	0
Energy (kcal)	154.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.76
Iron, Fe (mg)	0.51
Magnesium, Mg (mg)	5.1
Phosphorus, P (mg)	42.5
Potassium, K (mg)	46.24
Sodium, Na (mg)	22.1
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	46.58
Vitamin A, IU (IU)	89.08
Retinol (mcg)	26.52
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	1.9
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	0.68
Vitamin B-12 (mcg)	0.07
Vitamin K (phylloquinone) (mcg)	0.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.68
Cholesterol (mg)	28.22
Fatty acids, total saturated (g)	3.88
Fatty acids, total monounsaturated (g)	5.79
Fatty acids, total polyunsaturated (g)	2.91