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Nutrition Facts

Chicken, broilers or fryers, skin only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	6.27
Total lipid (fat) (g)	15.2
Carbohydrate, by difference (g)	0
Energy (kcal)	164.03
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.17
Iron, Fe (mg)	0.51
Magnesium, Mg (mg)	6.11
Phosphorus, P (mg)	47
Potassium, K (mg)	48.41
Sodium, Na (mg)	29.61
Zinc, Zn (mg)	0.44
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.78
Vitamin A, IU (IU)	123.14
Retinol (mcg)	35.72
Carotene, beta (mcg)	2.82
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.03
Niacin (mg)	1.87
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	1.41
Vitamin B-12 (mcg)	0.11
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.41
Cholesterol (mg)	51.23
Fatty acids, total saturated (g)	4.27
Fatty acids, total monounsaturated (g)	6.36
Fatty acids, total polyunsaturated (g)	3.2