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Nutrition Facts

Chicken, broilers or fryers, meat only, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	42.85
Total lipid (fat) (g)	10.53
Carbohydrate, by difference (g)	0
Energy (kcal)	277.89
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.98
Iron, Fe (mg)	1.84
Magnesium, Mg (mg)	32.97
Phosphorus, P (mg)	235.5
Potassium, K (mg)	282.6
Sodium, Na (mg)	109.9
Zinc, Zn (mg)	3.12
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	32.81
Vitamin A, IU (IU)	78.5
Retinol (mcg)	23.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.26
Niacin (mg)	9.6
Pantothenic acid (mg)	1.17
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	9.42
Vitamin B-12 (mcg)	0.35
Vitamin K (phylloquinone) (mcg)	3.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.42
Cholesterol (mg)	130.31
Fatty acids, total saturated (g)	2.89
Fatty acids, total monounsaturated (g)	3.75
Fatty acids, total polyunsaturated (g)	2.42