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Nutrition Facts

Chicken, broilers or fryers, meat only, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	42.24
Total lipid (fat) (g)	10.82
Carbohydrate, by difference (g)	0
Energy (kcal)	277.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.9
Iron, Fe (mg)	1.77
Magnesium, Mg (mg)	36.5
Phosphorus, P (mg)	284.7
Potassium, K (mg)	354.78
Sodium, Na (mg)	125.56
Zinc, Zn (mg)	3.07
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	32.12
Vitamin A, IU (IU)	77.38
Retinol (mcg)	23.36
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.26
Niacin (mg)	13.39
Pantothenic acid (mg)	1.61
Vitamin B-6 (mg)	0.69
Folate, total (mcg)	8.76
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	3.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.76
Cholesterol (mg)	129.94
Fatty acids, total saturated (g)	2.98
Fatty acids, total monounsaturated (g)	3.88
Fatty acids, total polyunsaturated (g)	2.47