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Nutrition Facts

Chicken, broilers or fryers, meat only, roasted, 1 tbsp

Protein (g)	2.52
Total lipid (fat) (g)	0.64
Carbohydrate, by difference (g)	0
Energy (kcal)	16.53
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.3
Iron, Fe (mg)	0.11
Magnesium, Mg (mg)	2.17
Phosphorus, P (mg)	16.96
Potassium, K (mg)	21.14
Sodium, Na (mg)	7.48
Zinc, Zn (mg)	0.18
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	1.91
Vitamin A, IU (IU)	4.61
Retinol (mcg)	1.39
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.02
Niacin (mg)	0.8
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	0.52
Vitamin B-12 (mcg)	0.03
Vitamin K (phylloquinone) (mcg)	0.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.52
Cholesterol (mg)	7.74
Fatty acids, total saturated (g)	0.18
Fatty acids, total monounsaturated (g)	0.23
Fatty acids, total polyunsaturated (g)	0.15