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Nutrition Facts

Chicken, broilers or fryers, meat only, cooked, fried, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	47.38
Total lipid (fat) (g)	14.14
Carbohydrate, by difference (g)	2.62
Energy (kcal)	339.45
Sugars, total (g)	0
Fiber, total dietary (g)	0.16
Calcium, Ca (mg)	26.35
Iron, Fe (mg)	2.09
Magnesium, Mg (mg)	41.85
Phosphorus, P (mg)	317.75
Potassium, K (mg)	398.35
Sodium, Na (mg)	141.05
Zinc, Zn (mg)	3.47
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	37.98
Vitamin A, IU (IU)	91.45
Retinol (mcg)	27.9
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.71
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.31
Niacin (mg)	14.98
Pantothenic acid (mg)	1.81
Vitamin B-6 (mg)	0.74
Folate, total (mcg)	10.85
Vitamin B-12 (mcg)	0.53
Vitamin K (phylloquinone) (mcg)	4.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.85
Cholesterol (mg)	145.7
Fatty acids, total saturated (g)	3.81
Fatty acids, total monounsaturated (g)	5.19
Fatty acids, total polyunsaturated (g)	3.33