Search Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	42.14
Total lipid (fat) (g)	6.07
Carbohydrate, by difference (g)	0
Energy (kcal)	234.43
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.64
Iron, Fe (mg)	1.75
Magnesium, Mg (mg)	49.25
Phosphorus, P (mg)	340.81
Potassium, K (mg)	451.13
Sodium, Na (mg)	151.69
Zinc, Zn (mg)	3.03
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	30.93
Vitamin A, IU (IU)	104.41
Retinol (mcg)	31.52
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.53
Thiamin (mg)	0.14
Riboflavin (mg)	0.28
Niacin (mg)	16.23
Pantothenic acid (mg)	2.08
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	13.79
Vitamin B-12 (mcg)	0.73
Vitamin K (phylloquinone) (mcg)	3.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.79
Cholesterol (mg)	137.9
Fatty acids, total saturated (g)	1.56
Fatty acids, total monounsaturated (g)	1.77
Fatty acids, total polyunsaturated (g)	1.48