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Nutrition Facts

Chicken, broilers or fryers, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	48.59
Total lipid (fat) (g)	24.21
Carbohydrate, by difference (g)	0
Energy (kcal)	425.42
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.7
Iron, Fe (mg)	2.24
Magnesium, Mg (mg)	40.94
Phosphorus, P (mg)	323.96
Potassium, K (mg)	396.94
Sodium, Na (mg)	145.96
Zinc, Zn (mg)	3.45
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	42.54
Vitamin A, IU (IU)	286.58
Retinol (mcg)	85.44
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.3
Niacin (mg)	15.11
Pantothenic acid (mg)	1.83
Vitamin B-6 (mg)	0.71
Folate, total (mcg)	8.9
Vitamin B-12 (mcg)	0.53
Vitamin K (phylloquinone) (mcg)	4.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.9
Cholesterol (mg)	156.64
Fatty acids, total saturated (g)	6.75
Fatty acids, total monounsaturated (g)	9.51
Fatty acids, total polyunsaturated (g)	5.29