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Nutrition Facts

Chicken, broilers or fryers, meat and skin, cooked, fried, flour, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	53.69
Total lipid (fat) (g)	28.05
Carbohydrate, by difference (g)	5.92
Energy (kcal)	505.72
Sugars, total (g)	0
Fiber, total dietary (g)	0.19
Calcium, Ca (mg)	31.96
Iron, Fe (mg)	2.59
Magnesium, Mg (mg)	47
Phosphorus, P (mg)	359.08
Potassium, K (mg)	439.92
Sodium, Na (mg)	157.92
Zinc, Zn (mg)	3.84
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	40.8
Vitamin A, IU (IU)	169.2
Retinol (mcg)	50.76
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.36
Niacin (mg)	16.9
Pantothenic acid (mg)	2.03
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	16.92
Vitamin B-12 (mcg)	0.58
Vitamin K (phylloquinone) (mcg)	4.51
Folic acid (mcg)	5.64
Folate, DFE (mcg_DFE)	20.68
Cholesterol (mg)	169.2
Fatty acids, total saturated (g)	7.63
Fatty acids, total monounsaturated (g)	11.07
Fatty acids, total polyunsaturated (g)	6.41