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Nutrition Facts

Chicken, broilers or fryers, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	51.34
Total lipid (fat) (g)	41.57
Carbohydrate, by difference (g)	0
Energy (kcal)	593.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.36
Iron, Fe (mg)	2.48
Magnesium, Mg (mg)	55.2
Phosphorus, P (mg)	405.72
Potassium, K (mg)	521.64
Sodium, Na (mg)	193.2
Zinc, Zn (mg)	3.62
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	39.74
Vitamin A, IU (IU)	378.12
Retinol (mcg)	113.16
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.83
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.42
Thiamin (mg)	0.17
Riboflavin (mg)	0.33
Niacin (mg)	18.77
Pantothenic acid (mg)	2.51
Vitamin B-6 (mg)	0.97
Folate, total (mcg)	16.56
Vitamin B-12 (mcg)	0.86
Vitamin K (phylloquinone) (mcg)	4.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.56
Cholesterol (mg)	207
Fatty acids, total saturated (g)	11.9
Fatty acids, total monounsaturated (g)	17.22
Fatty acids, total polyunsaturated (g)	8.91