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Nutrition Facts

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	55.1
Total lipid (fat) (g)	27.83
Carbohydrate, by difference (g)	0.14
Energy (kcal)	486
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.5
Iron, Fe (mg)	3.44
Magnesium, Mg (mg)	42.75
Phosphorus, P (mg)	324
Potassium, K (mg)	366.75
Sodium, Na (mg)	148.5
Zinc, Zn (mg)	4.46
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	35.78
Vitamin A, IU (IU)	1302.75
Retinol (mcg)	391.5
Vitamin C, total ascorbic acid (mg)	1.12
Thiamin (mg)	0.11
Riboflavin (mg)	0.45
Niacin (mg)	12.13
Pantothenic acid (mg)	1.79
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	60.75
Vitamin B-12 (mcg)	1.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	60.75
Cholesterol (mg)	218.25
Fatty acids, total saturated (g)	7.76
Fatty acids, total monounsaturated (g)	10.84
Fatty acids, total polyunsaturated (g)	6.08