URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Margarine, vegetable oil spread, 20% fat, 1 cup Protein (g) 0 Total lipid (fat) (g) 46.8 Carbohydrate, by difference (g) 0.96 Energy (kcal) 420 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0 Iron, Fe (mg) 0 Magnesium, Mg (mg) 2.4 Phosphorus, P (mg) 33.6 Potassium, K (mg) 60 Sodium, Na (mg) 1759.2 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 8584.8 Retinol (mcg) 1843.2 Carotene, beta (mcg) 1464 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 10.8 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0 Vitamin B-6 (mg) 0 Folate, total (mcg) 0 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 170.16 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 6.89 Fatty acids, total monounsaturated (g) 17.95 Fatty acids, total polyunsaturated (g) 19.3