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Nutrition Facts

Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted, 1 tablespoon

Protein (g)	0.28
Total lipid (fat) (g)	4.9
Carbohydrate, by difference (g)	0.28
Energy (kcal)	46.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7
Iron, Fe (mg)	0
Magnesium, Mg (mg)	0.7
Phosphorus, P (mg)	5.46
Potassium, K (mg)	8.96
Sodium, Na (mg)	88.2
Zinc, Zn (mg)	0.03
Copper, Cu (mg)	0
Selenium, Se (mcg)	0.14
Vitamin A, IU (IU)	500.78
Retinol (mcg)	107.52
Carotene, beta (mcg)	85.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.7
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.03
Thiamin (mg)	0
Riboflavin (mg)	0.01
Niacin (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.42
Vitamin B-12 (mcg)	0.02
Vitamin K (phylloquinone) (mcg)	13.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.42
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.98
Fatty acids, total monounsaturated (g)	1.37
Fatty acids, total polyunsaturated (g)	2.35