URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Margarine, regular, tub, unsalted, composite, 80% fat, 1 cup Protein (g) 1.82 Total lipid (fat) (g) 182.51 Carbohydrate, by difference (g) 1.14 Energy (kcal) 1625.32 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 59.02 Iron, Fe (mg) 0 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 45.4 Potassium, K (mg) 86.26 Sodium, Na (mg) 63.56 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 8119.79 Retinol (mcg) 1743.36 Carotene, beta (mcg) 1384.7 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 11.35 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.23 Thiamin (mg) 0.02 Riboflavin (mg) 0.07 Niacin (mg) 0.05 Vitamin B-6 (mg) 0.02 Folate, total (mcg) 2.27 Vitamin B-12 (mcg) 0.18 Vitamin K (phylloquinone) (mcg) 211.11 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.27 Cholesterol (mg) 0 Fatty acids, total saturated (g) 29.44 Fatty acids, total monounsaturated (g) 81.86 Fatty acids, total polyunsaturated (g) 63.22