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Nutrition Facts

Margarine, regular, tub, unsalted, composite, 80% fat, 1 cup

Protein (g)

1.82

Total lipid (fat) (g)

182.51

Carbohydrate, by difference (g)

1.14

Energy (kcal)

1625.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

59.02

Iron, Fe (mg)

0

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

45.4

Potassium, K (mg)

86.26

Sodium, Na (mg)

63.56

Zinc, Zn (mg)

0

Copper, Cu (mg)

0

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

8119.79

Retinol (mcg)

1743.36

Carotene, beta (mcg)

1384.7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

11.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.23

Thiamin (mg)

0.02

Riboflavin (mg)

0.07

Niacin (mg)

0.05

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.18

Vitamin K (phylloquinone) (mcg)

211.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

0

Fatty acids, total saturated (g)

29.44

Fatty acids, total monounsaturated (g)

81.86

Fatty acids, total polyunsaturated (g)

63.22