Search Encyclopedia

Nutrition Facts

Margarine, regular, stick, unsalted, composite, 80% fat, 1 tbsp

Protein (g)	0.13
Total lipid (fat) (g)	11.43
Carbohydrate, by difference (g)	0.13
Energy (kcal)	102.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.41
Iron, Fe (mg)	0
Magnesium, Mg (mg)	0.28
Phosphorus, P (mg)	1.85
Potassium, K (mg)	3.55
Sodium, Na (mg)	0.28
Zinc, Zn (mg)	0
Copper, Cu (mg)	0
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	507.93
Retinol (mcg)	109.06
Carotene, beta (mcg)	86.62
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.71
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.01
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.14
Vitamin B-12 (mcg)	0.01
Vitamin K (phylloquinone) (mcg)	13.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.14
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.2
Fatty acids, total monounsaturated (g)	5.54
Fatty acids, total polyunsaturated (g)	3.17