URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Salad dressing, thousand island dressing, reduced fat, 1 tablespoon Protein (g) 0.13 Total lipid (fat) (g) 1.97 Carbohydrate, by difference (g) 3.33 Energy (kcal) 30.6 Sugars, total (g) 2.6 Fiber, total dietary (g) 0.2 Calcium, Ca (mg) 2.4 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 1.05 Phosphorus, P (mg) 2.1 Potassium, K (mg) 30.3 Sodium, Na (mg) 124.65 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 46.65 Retinol (mcg) 0 Carotene, beta (mcg) 23.1 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.15 Cryptoxanthin, beta (mcg) 9.75 Lycopene (mcg) 464.55 Lutein + zeaxanthin (mcg) 15 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (mg) 0.01 Niacin (mg) 0.07 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0 Folate, total (mcg) 0 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 4.16 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0 Cholesterol (mg) 0.15 Fatty acids, total saturated (g) 0.11 Fatty acids, total monounsaturated (g) 0.97 Fatty acids, total polyunsaturated (g) 0.4