URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Babyfood, vegetables, squash, strained, 1 cup Protein (g) 1.79 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 12.54 Energy (kcal) 53.76 Sugars, total (g) 5 Fiber, total dietary (g) 4.7 Calcium, Ca (mg) 53.76 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 26.88 Phosphorus, P (mg) 33.6 Potassium, K (mg) 400.96 Sodium, Na (mg) 4.48 Zinc, Zn (mg) 0.31 Copper, Cu (mg) 0.12 Selenium, Se (mcg) 0.45 Vitamin A, IU (IU) 4531.52 Retinol (mcg) 0 Carotene, beta (mcg) 2423.68 Carotene, alpha (mcg) 591.36 Vitamin E (alpha-tocopherol) (mg) 1.16 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 2145.92 Vitamin C, total ascorbic acid (mg) 17.25 Thiamin (mg) 0.02 Riboflavin (mg) 0.13 Niacin (mg) 0.79 Pantothenic acid (mg) 0.49 Vitamin B-6 (mg) 0.14 Folate, total (mcg) 33.6 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 6.72 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 33.6 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.09 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.19