URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Babyfood, vegetables, carrots, strained, 1 cup Protein (g) 1.79 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 13.44 Energy (kcal) 60.48 Sugars, total (g) 8.15 Fiber, total dietary (g) 3.81 Calcium, Ca (mg) 49.28 Iron, Fe (mg) 0.83 Magnesium, Mg (mg) 20.16 Phosphorus, P (mg) 44.8 Potassium, K (mg) 439.04 Sodium, Na (mg) 82.88 Zinc, Zn (mg) 0.34 Copper, Cu (mg) 0.09 Selenium, Se (mcg) 0.45 Vitamin A, IU (IU) 25672.64 Retinol (mcg) 0 Carotene, beta (mcg) 12488 Carotene, alpha (mcg) 5828.48 Vitamin E (alpha-tocopherol) (mg) 1.16 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 12.77 Thiamin (mg) 0.05 Riboflavin (mg) 0.09 Niacin (mg) 1.04 Pantothenic acid (mg) 0.54 Vitamin B-6 (mg) 0.16 Folate, total (mcg) 33.6 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 32.26 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 33.6 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.04 Fatty acids, total monounsaturated (g) 0.01 Fatty acids, total polyunsaturated (g) 0.11