URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Babyfood, dinner, vegetables and ham, junior, 1 jar Protein (g) 3.43 Total lipid (fat) (g) 3.21 Carbohydrate, by difference (g) 14.7 Energy (kcal) 102 Sugars, total (g) 1.68 Fiber, total dietary (g) 1.7 Calcium, Ca (mg) 23.8 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 13.6 Phosphorus, P (mg) 56.1 Potassium, K (mg) 164.9 Sodium, Na (mg) 147.9 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 4.08 Vitamin A, IU (IU) 4882.4 Retinol (mcg) 0 Carotene, beta (mcg) 2381.7 Carotene, alpha (mcg) 1096.5 Vitamin E (alpha-tocopherol) (mg) 0.53 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 1164.5 Lutein + zeaxanthin (mcg) 83.3 Vitamin C, total ascorbic acid (mg) 1.87 Thiamin (mg) 0.05 Riboflavin (mg) 0.07 Niacin (mg) 0.87 Vitamin B-6 (mg) 0.08 Folate, total (mcg) 13.6 Vitamin B-12 (mcg) 0.05 Vitamin K (phylloquinone) (mcg) 4.59 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 13.6 Cholesterol (mg) 5.1 Fatty acids, total saturated (g) 0.82 Fatty acids, total monounsaturated (g) 1.38 Fatty acids, total polyunsaturated (g) 0.76