URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Babyfood, dinner, vegetables and beef, junior, 1 cup Protein (g) 5.89 Total lipid (fat) (g) 4.74 Carbohydrate, by difference (g) 23.04 Energy (kcal) 158.72 Sugars, total (g) 3.46 Fiber, total dietary (g) 3.58 Calcium, Ca (mg) 30.72 Iron, Fe (mg) 1 Magnesium, Mg (mg) 28.16 Phosphorus, P (mg) 89.6 Potassium, K (mg) 312.32 Sodium, Na (mg) 192 Zinc, Zn (mg) 1.28 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.36 Selenium, Se (mcg) 5.38 Vitamin A, IU (IU) 6512.64 Retinol (mcg) 0 Carotene, beta (mcg) 3189.76 Carotene, alpha (mcg) 1438.72 Vitamin E (alpha-tocopherol) (mg) 1.08 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 3737.6 Lutein + zeaxanthin (mcg) 110.08 Vitamin C, total ascorbic acid (mg) 0.77 Thiamin (mg) 0.07 Riboflavin (mg) 0.1 Niacin (mg) 1.57 Pantothenic acid (mg) 0.4 Vitamin B-6 (mg) 0.18 Folate, total (mcg) 10.24 Vitamin B-12 (mcg) 0.44 Vitamin K (phylloquinone) (mcg) 6.91 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 10.24 Cholesterol (mg) 20.48 Fatty acids, total saturated (g) 1.75 Fatty acids, total monounsaturated (g) 1.95 Fatty acids, total polyunsaturated (g) 0.37