URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Babyfood, meat, ham, strained, 1 jar Gerber Second Foods (2.5 oz) Protein (g) 9.87 Total lipid (fat) (g) 4.12 Carbohydrate, by difference (g) 0 Energy (kcal) 78.81 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.26 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 9.23 Phosphorus, P (mg) 57.51 Potassium, K (mg) 144.84 Sodium, Na (mg) 29.11 Zinc, Zn (mg) 1.6 Copper, Cu (mg) 0.05 Selenium, Se (mcg) 10.08 Vitamin A, IU (IU) 3.55 Retinol (mcg) 1.42 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.09 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.49 Thiamin (mg) 0.1 Riboflavin (mg) 0.11 Niacin (mg) 1.87 Pantothenic acid (mg) 0.36 Vitamin B-6 (mg) 0.18 Folate, total (mcg) 1.42 Vitamin B-12 (mcg) 0.07 Vitamin K (phylloquinone) (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 1.42 Cholesterol (mg) 17.04 Fatty acids, total saturated (g) 1.38 Fatty acids, total monounsaturated (g) 1.96 Fatty acids, total polyunsaturated (g) 0.55