URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Spices, savory, ground, 1 tbsp Protein (g) 0.3 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 3.02 Energy (kcal) 11.97 Fiber, total dietary (g) 2.01 Calcium, Ca (mg) 93.81 Iron, Fe (mg) 1.67 Magnesium, Mg (mg) 16.59 Phosphorus, P (mg) 6.16 Potassium, K (mg) 46.24 Sodium, Na (mg) 1.06 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.27 Selenium, Se (mcg) 0.2 Vitamin A, IU (IU) 225.72 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.2 Thiamin (mg) 0.02 Niacin (mg) 0.18 Vitamin B-6 (mg) 0.08 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.14