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Nutrition Facts

Cream, half and half, fat free, 1 tbsp

Protein (g)	0.39
Total lipid (fat) (g)	0.21
Carbohydrate, by difference (g)	1.35
Energy (kcal)	8.85
Sugars, total (g)	0.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.4
Iron, Fe (mg)	0
Magnesium, Mg (mg)	2.4
Phosphorus, P (mg)	22.65
Potassium, K (mg)	30.9
Sodium, Na (mg)	21.6
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.44
Vitamin A, IU (IU)	6.45
Retinol (mcg)	1.8
Carotene, beta (mcg)	0.45
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.1
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.02
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.6
Vitamin B-12 (mcg)	0.08
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.6
Cholesterol (mg)	0.75
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.01