URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, 1 tbsp Protein (g) 5.7 Total lipid (fat) (g) 3.32 Carbohydrate, by difference (g) 5.67 Energy (kcal) 75.25 Sugars, total (g) 2.87 Fiber, total dietary (g) 0.07 Calcium, Ca (mg) 146.3 Iron, Fe (mg) 0.06 Phosphorus, P (mg) 330.05 Potassium, K (mg) 103.95 Sodium, Na (mg) 596.75 Zinc, Zn (mg) 0.83 Vitamin A, IU (IU) 219.8 Vitamin C, total ascorbic acid (mg) 0.14 Riboflavin (mg) 0.12 Cholesterol (mg) 12.25 Fatty acids, total saturated (g) 2.24