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Nutrition Facts

Cheese, low-sodium, cheddar or colby, 1 oz

Protein (g)	6.9
Total lipid (fat) (g)	9.25
Carbohydrate, by difference (g)	0.54
Energy (kcal)	112.83
Sugars, total (g)	0.14
Fiber, total dietary (g)	0
Calcium, Ca (mg)	199.3
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	7.65
Phosphorus, P (mg)	137.21
Potassium, K (mg)	31.75
Sodium, Na (mg)	5.95
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	282.37
Retinol (mcg)	72.86
Carotene, beta (mcg)	23.81
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.11
Niacin (mg)	0.02
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.24
Vitamin K (phylloquinone) (mcg)	0.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	28.35
Fatty acids, total saturated (g)	5.89
Fatty acids, total monounsaturated (g)	2.61
Fatty acids, total polyunsaturated (g)	0.28