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Nutrition Facts

Cheese, low-sodium, cheddar or colby, 1 cup, shredded

Protein (g)	27.52
Total lipid (fat) (g)	36.86
Carbohydrate, by difference (g)	2.16
Energy (kcal)	449.74
Sugars, total (g)	0.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	794.39
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	30.51
Phosphorus, P (mg)	546.92
Potassium, K (mg)	126.56
Sodium, Na (mg)	23.73
Zinc, Zn (mg)	3.49
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.39
Vitamin A, IU (IU)	1125.48
Retinol (mcg)	290.41
Carotene, beta (mcg)	94.92
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.42
Niacin (mg)	0.1
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	20.34
Vitamin B-12 (mcg)	0.94
Vitamin K (phylloquinone) (mcg)	3.05
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.34
Cholesterol (mg)	113
Fatty acids, total saturated (g)	23.47
Fatty acids, total monounsaturated (g)	10.38
Fatty acids, total polyunsaturated (g)	1.1