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Nutrition Facts

Cheese, low-sodium, cheddar or colby, 1 cup, diced

Protein (g)	32.14
Total lipid (fat) (g)	43.06
Carbohydrate, by difference (g)	2.52
Energy (kcal)	525.36
Sugars, total (g)	0.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	927.96
Iron, Fe (mg)	0.95
Magnesium, Mg (mg)	35.64
Phosphorus, P (mg)	638.88
Potassium, K (mg)	147.84
Sodium, Na (mg)	27.72
Zinc, Zn (mg)	4.08
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	1314.72
Retinol (mcg)	339.24
Carotene, beta (mcg)	110.88
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.5
Niacin (mg)	0.11
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	23.76
Vitamin B-12 (mcg)	1.1
Vitamin K (phylloquinone) (mcg)	3.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.76
Cholesterol (mg)	132
Fatty acids, total saturated (g)	27.41
Fatty acids, total monounsaturated (g)	12.13
Fatty acids, total polyunsaturated (g)	1.28