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Nutrition Facts

Cheese, low fat, cheddar or colby, 1 cubic inch

Protein (g)	4.14
Total lipid (fat) (g)	1.19
Carbohydrate, by difference (g)	0.32
Energy (kcal)	29.41
Sugars, total (g)	0.09
Fiber, total dietary (g)	0
Calcium, Ca (mg)	70.55
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	2.72
Phosphorus, P (mg)	82.28
Potassium, K (mg)	11.22
Sodium, Na (mg)	104.04
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.46
Vitamin A, IU (IU)	35.19
Retinol (mcg)	10.2
Carotene, beta (mcg)	0.68
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.04
Niacin (mg)	0.01
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.87
Vitamin B-12 (mcg)	0.08
Vitamin K (phylloquinone) (mcg)	0.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.87
Cholesterol (mg)	3.57
Fatty acids, total saturated (g)	0.74
Fatty acids, total monounsaturated (g)	0.35
Fatty acids, total polyunsaturated (g)	0.04