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Nutrition Facts

Cheese, low fat, cheddar or colby, 1 cup, shredded

Protein (g)	27.52
Total lipid (fat) (g)	7.91
Carbohydrate, by difference (g)	2.16
Energy (kcal)	195.49
Sugars, total (g)	0.59
Fiber, total dietary (g)	0
Calcium, Ca (mg)	468.95
Iron, Fe (mg)	0.47
Magnesium, Mg (mg)	18.08
Phosphorus, P (mg)	546.92
Potassium, K (mg)	74.58
Sodium, Na (mg)	691.56
Zinc, Zn (mg)	2.06
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.39
Vitamin A, IU (IU)	233.91
Retinol (mcg)	67.8
Carotene, beta (mcg)	4.52
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.25
Niacin (mg)	0.06
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	12.43
Vitamin B-12 (mcg)	0.55
Vitamin K (phylloquinone) (mcg)	0.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.43
Cholesterol (mg)	23.73
Fatty acids, total saturated (g)	4.91
Fatty acids, total monounsaturated (g)	2.35
Fatty acids, total polyunsaturated (g)	0.25