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Nutrition Facts

Cheese, low fat, cheddar or colby, 1 cup, diced

Protein (g)	32.14
Total lipid (fat) (g)	9.24
Carbohydrate, by difference (g)	2.52
Energy (kcal)	228.36
Sugars, total (g)	0.69
Fiber, total dietary (g)	0
Calcium, Ca (mg)	547.8
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	21.12
Phosphorus, P (mg)	638.88
Potassium, K (mg)	87.12
Sodium, Na (mg)	807.84
Zinc, Zn (mg)	2.4
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	273.24
Retinol (mcg)	79.2
Carotene, beta (mcg)	5.28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.29
Niacin (mg)	0.07
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	14.52
Vitamin B-12 (mcg)	0.65
Vitamin K (phylloquinone) (mcg)	0.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.52
Cholesterol (mg)	27.72
Fatty acids, total saturated (g)	5.73
Fatty acids, total monounsaturated (g)	2.75
Fatty acids, total polyunsaturated (g)	0.29