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Nutrition Facts

Cheese, mexican, queso asadero, 1 oz

Protein (g)	6.41
Total lipid (fat) (g)	8.01
Carbohydrate, by difference (g)	0.81
Energy (kcal)	100.93
Sugars, total (g)	0.81
Fiber, total dietary (g)	0
Calcium, Ca (mg)	187.39
Iron, Fe (mg)	0.14
Magnesium, Mg (mg)	7.37
Phosphorus, P (mg)	125.59
Potassium, K (mg)	24.38
Sodium, Na (mg)	185.69
Zinc, Zn (mg)	0.86
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	53.86
Retinol (mcg)	15.59
Carotene, beta (mcg)	1.13
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.06
Niacin (mg)	0.05
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	2.27
Vitamin B-12 (mcg)	0.28
Vitamin K (phylloquinone) (mcg)	0.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.27
Cholesterol (mg)	29.77
Fatty acids, total saturated (g)	5.09
Fatty acids, total monounsaturated (g)	2.28
Fatty acids, total polyunsaturated (g)	0.24