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Nutrition Facts

Cheese, mexican, queso asadero, 1 cup, shredded

Protein (g)	25.54
Total lipid (fat) (g)	31.93
Carbohydrate, by difference (g)	3.24
Energy (kcal)	402.28
Sugars, total (g)	3.24
Fiber, total dietary (g)	0
Calcium, Ca (mg)	746.93
Iron, Fe (mg)	0.58
Magnesium, Mg (mg)	29.38
Phosphorus, P (mg)	500.59
Potassium, K (mg)	97.18
Sodium, Na (mg)	740.15
Zinc, Zn (mg)	3.41
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	16.39
Vitamin A, IU (IU)	214.7
Retinol (mcg)	62.15
Carotene, beta (mcg)	4.52
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.25
Niacin (mg)	0.2
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	9.04
Vitamin B-12 (mcg)	1.13
Vitamin K (phylloquinone) (mcg)	2.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.04
Cholesterol (mg)	118.65
Fatty acids, total saturated (g)	20.27
Fatty acids, total monounsaturated (g)	9.08
Fatty acids, total polyunsaturated (g)	0.96