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Nutrition Facts

Cheese, mexican, queso asadero, 1 cup, diced

Protein (g)	29.83
Total lipid (fat) (g)	37.3
Carbohydrate, by difference (g)	3.79
Energy (kcal)	469.92
Sugars, total (g)	3.79
Fiber, total dietary (g)	0
Calcium, Ca (mg)	872.52
Iron, Fe (mg)	0.67
Magnesium, Mg (mg)	34.32
Phosphorus, P (mg)	584.76
Potassium, K (mg)	113.52
Sodium, Na (mg)	864.6
Zinc, Zn (mg)	3.99
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	250.8
Retinol (mcg)	72.6
Carotene, beta (mcg)	5.28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.29
Niacin (mg)	0.24
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	10.56
Vitamin B-12 (mcg)	1.32
Vitamin K (phylloquinone) (mcg)	3.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.56
Cholesterol (mg)	138.6
Fatty acids, total saturated (g)	23.68
Fatty acids, total monounsaturated (g)	10.61
Fatty acids, total polyunsaturated (g)	1.12