Search Encyclopedia

Nutrition Facts

Milk, dry, nonfat, instant, without added vitamin A, 1 cup

Protein (g)	23.87
Total lipid (fat) (g)	0.49
Carbohydrate, by difference (g)	35.49
Energy (kcal)	243.44
Sugars, total (g)	35.49
Fiber, total dietary (g)	0
Calcium, Ca (mg)	837.08
Iron, Fe (mg)	0.21
Magnesium, Mg (mg)	79.56
Phosphorus, P (mg)	669.8
Potassium, K (mg)	1159.4
Sodium, Na (mg)	373.32
Zinc, Zn (mg)	3
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.56
Vitamin A, IU (IU)	10.2
Retinol (mcg)	2.72
Carotene, beta (mcg)	0.68
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.81
Thiamin (mg)	0.28
Riboflavin (mg)	1.19
Niacin (mg)	0.61
Pantothenic acid (mg)	2.2
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	34
Vitamin B-12 (mcg)	2.71
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34
Cholesterol (mg)	12.24
Fatty acids, total saturated (g)	0.32
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.02