URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A, 1 quart Protein (g) 38.71 Total lipid (fat) (g) 19.4 Carbohydrate, by difference (g) 53.8 Energy (kcal) 548.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1401.4 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 147 Phosphorus, P (mg) 1097.6 Potassium, K (mg) 1783.6 Sodium, Na (mg) 578.2 Zinc, Zn (mg) 4.02 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 25.48 Vitamin A, IU (IU) 735 Retinol (mcg) 156.8 Vitamin C, total ascorbic acid (mg) 10.78 Thiamin (mg) 0.44 Riboflavin (mg) 1.9 Niacin (mg) 0.99 Pantothenic acid (mg) 3.32 Vitamin B-6 (mg) 0.45 Folate, total (mcg) 49 Vitamin B-12 (mcg) 3.82 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 49 Cholesterol (mg) 78.4 Fatty acids, total saturated (g) 12.07 Fatty acids, total monounsaturated (g) 0.64 Fatty acids, total polyunsaturated (g) 0.09