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Nutrition Facts

Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 quart

Protein (g)	33.42
Total lipid (fat) (g)	1.76
Carbohydrate, by difference (g)	47.53
Energy (kcal)	343
Sugars, total (g)	49.88
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1205.4
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	107.8
Phosphorus, P (mg)	989.8
Potassium, K (mg)	1626.8
Sodium, Na (mg)	509.6
Zinc, Zn (mg)	3.92
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	20.58
Vitamin A, IU (IU)	68.6
Retinol (mcg)	19.6
Vitamin E (alpha-tocopherol) (mg)	0.39
Vitamin C, total ascorbic acid (mg)	9.8
Thiamin (mg)	0.35
Riboflavin (mg)	1.37
Niacin (mg)	0.86
Pantothenic acid (mg)	3.22
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	49
Vitamin B-12 (mcg)	3.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49
Cholesterol (mg)	19.6
Fatty acids, total saturated (g)	1.15
Fatty acids, total monounsaturated (g)	0.46
Fatty acids, total polyunsaturated (g)	0.07