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Nutrition Facts

Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 cup

Protein (g)	8.35
Total lipid (fat) (g)	0.44
Carbohydrate, by difference (g)	11.88
Energy (kcal)	85.75
Sugars, total (g)	12.47
Fiber, total dietary (g)	0
Calcium, Ca (mg)	301.35
Iron, Fe (mg)	0.1
Magnesium, Mg (mg)	26.95
Phosphorus, P (mg)	247.45
Potassium, K (mg)	406.7
Sodium, Na (mg)	127.4
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.14
Vitamin A, IU (IU)	17.15
Retinol (mcg)	4.9
Vitamin E (alpha-tocopherol) (mg)	0.1
Vitamin C, total ascorbic acid (mg)	2.45
Thiamin (mg)	0.09
Riboflavin (mg)	0.34
Niacin (mg)	0.22
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	12.25
Vitamin B-12 (mcg)	0.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.25
Cholesterol (mg)	4.9
Fatty acids, total saturated (g)	0.29
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.02