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Nutrition Facts

Cheese, parmesan, shredded, 1 tbsp

Protein (g)	1.89
Total lipid (fat) (g)	1.37
Carbohydrate, by difference (g)	0.17
Energy (kcal)	20.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	62.65
Iron, Fe (mg)	0.04
Magnesium, Mg (mg)	2.55
Phosphorus, P (mg)	36.75
Potassium, K (mg)	4.85
Sodium, Na (mg)	84.8
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	1.2
Vitamin A, IU (IU)	31.95
Retinol (mcg)	5.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.02
Niacin (mg)	0.01
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.4
Vitamin B-12 (mcg)	0.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.4
Cholesterol (mg)	3.6
Fatty acids, total saturated (g)	0.87
Fatty acids, total monounsaturated (g)	0.44
Fatty acids, total polyunsaturated (g)	0.03