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Nutrition Facts

Egg, goose, whole, fresh, raw, 1 egg

Protein (g)	19.97
Total lipid (fat) (g)	19.11
Carbohydrate, by difference (g)	1.94
Energy (kcal)	266.4
Sugars, total (g)	1.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	86.4
Iron, Fe (mg)	5.24
Magnesium, Mg (mg)	23.04
Phosphorus, P (mg)	299.52
Potassium, K (mg)	302.4
Sodium, Na (mg)	198.72
Zinc, Zn (mg)	1.92
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	53.14
Vitamin A, IU (IU)	936
Retinol (mcg)	266.4
Carotene, beta (mcg)	18.72
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.86
Cryptoxanthin, beta (mcg)	17.28
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	636.48
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.55
Niacin (mg)	0.27
Pantothenic acid (mg)	2.53
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	109.44
Vitamin B-12 (mcg)	7.34
Vitamin K (phylloquinone) (mcg)	0.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	109.44
Cholesterol (mg)	1226.88
Fatty acids, total saturated (g)	5.18
Fatty acids, total monounsaturated (g)	8.28
Fatty acids, total polyunsaturated (g)	2.41