Search Encyclopedia

Nutrition Facts

Egg, duck, whole, fresh, raw, 1 egg

Protein (g)	8.97
Total lipid (fat) (g)	9.64
Carbohydrate, by difference (g)	1.01
Energy (kcal)	129.5
Sugars, total (g)	0.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.8
Iron, Fe (mg)	2.7
Magnesium, Mg (mg)	11.9
Phosphorus, P (mg)	154
Potassium, K (mg)	155.4
Sodium, Na (mg)	102.2
Zinc, Zn (mg)	0.99
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	25.48
Vitamin A, IU (IU)	471.8
Retinol (mcg)	134.4
Carotene, beta (mcg)	9.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.94
Cryptoxanthin, beta (mcg)	8.4
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	321.3
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.28
Niacin (mg)	0.14
Pantothenic acid (mg)	1.3
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	56
Vitamin B-12 (mcg)	3.78
Vitamin K (phylloquinone) (mcg)	0.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	56
Cholesterol (mg)	618.8
Fatty acids, total saturated (g)	2.58
Fatty acids, total monounsaturated (g)	4.57
Fatty acids, total polyunsaturated (g)	0.86